What: Meditation Retreat with mindfulness trainer Ellen van Iersel
Where: Dharmalaya Institute in Bir, HP, India
When: 30 October - 5 November 2017
Facilitators: Ellen van Iersel
Description: A gentle retreat in which we will explore how silence can support us in opening up to our inner and outer experiences. The days will begin with yoga, followed by guided and silent meditations. We will meditate in the four postures: sitting (on chair or cushion), standing, walking and reclining.