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Retrieving the Elemental Essences from Nature
resources, health and wellbeing, Meditation Dharmalaya Institute resources, health and wellbeing, Meditation Dharmalaya Institute

Retrieving the Elemental Essences from Nature

In this video, Tenzin Wangyal Rinpoche teaches us how to open ourselves to the beneficial qualities of the natural elements - which the ancient Bön teachings place much emphasis on. The longer you spend in relationship with the elements of nature, the more you feel their essence coming alive in you and nourishing your soul.

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Have 10 minutes to spare? Learn The Three Pill Meditation Technique
resources, health and wellbeing, Meditation Dharmalaya Institute resources, health and wellbeing, Meditation Dharmalaya Institute

Have 10 minutes to spare? Learn The Three Pill Meditation Technique

Tenzin Wangyal Rinpoche offers a succinct description of a meditation technique he calls the "Three Precious Pills” as well as instruction on how to practice it. He adds, with delightful humour, that these are three pills you can take everyday at any time and as much as you want, with no side effects!

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