The Causes of Anxiety and Suffering

resourceshealth and wellbeingMeditation
Written By Dharmalaya Institute

What are the causes of anxiety and suffering?

In this short video, Mingyur Rinpoche talks about the panic attacks that he experienced as a child and how he used compassion and calm-abiding meditation to free himself from anxiety.

Mingyur Rinpoche teaches these forms of meditation in his Joy of Living Level 1 (Calming the Mind) and Level 2 (Opening the Heart) courses. You can also discuss this monthly teaching in the Monthly Teachings Forum of learning.tergar.org under the topic The Causes of Anxiety and Suffering.

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Video Length: 10 minutes

This video includes subtitle captions in English, Portuguese, German, and Japanese.

 

To learn more about meditation or Mingyur Rinpoche and his teachings , please visit Tegar Meditation Community at https://tergar.org

Dharmalaya Institute
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