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Retrieving the Elemental Essences from Nature
resources, health and wellbeing, Meditation Dharmalaya Institute resources, health and wellbeing, Meditation Dharmalaya Institute

Retrieving the Elemental Essences from Nature

In this video, Tenzin Wangyal Rinpoche teaches us how to open ourselves to the beneficial qualities of the natural elements - which the ancient Bön teachings place much emphasis on. The longer you spend in relationship with the elements of nature, the more you feel their essence coming alive in you and nourishing your soul.

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Meditation Is Easier Than You Think
resources, health and wellbeing, Meditation Dharmalaya Institute resources, health and wellbeing, Meditation Dharmalaya Institute

Meditation Is Easier Than You Think

In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives. What is your reaction to Mingyur Rinpoche’s statement that you don’t have to be calm and peaceful in order to meditate?

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Didi Contractor Receives Nari Shakti Puraskar
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Didi Contractor Receives Nari Shakti Puraskar

On International Women’s Day of 2019, Didi Contractor, was presented with the Nari Shakti Puraskar, India’s highest civilian honour recognising women who have made great contributions to India. The award was presented by the President of India, Ram Nath Kovind.

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Have 10 minutes to spare? Learn The Three Pill Meditation Technique
resources, health and wellbeing, Meditation Dharmalaya Institute resources, health and wellbeing, Meditation Dharmalaya Institute

Have 10 minutes to spare? Learn The Three Pill Meditation Technique

Tenzin Wangyal Rinpoche offers a succinct description of a meditation technique he calls the "Three Precious Pills” as well as instruction on how to practice it. He adds, with delightful humour, that these are three pills you can take everyday at any time and as much as you want, with no side effects!

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