During meditation, we are aware of our experience here and now. We practice observing without judging. We notice how sensations, thoughts, feelings, mind states are passing by, changing all the time. We are invited to be kind and compassionate towards the experience and towards ourselves, softening into what is, softening into the depth of who we are.
Overview
Program Type : Meditation Retreat with mindfulness trainer Ellen van Iersel
Dates :12-18 October 2018
Language : English
Facilitator :Ellen van Iersel
Description
A gentle retreat in which we will explore how silence can support us in opening up to our inner and outer experiences. The days will begin with yoga, followed by guided and silent meditations. We will meditate in the four postures: sitting (on chair or cushion), standing, walking and reclining.
During meditation, we are aware of our experience here and now. We practice observing without judging. We notice how sensations, thoughts, feelings, mind states are passing by, changing all the time. We are invited to be kind and compassionate towards the experience and towards ourselves, softening into what is, softening into the depth of who we are. There will also be time to rest, journal or walk.
The first day (12 Oct) will be for arriving and orientation. The next five days will be in silence. On the third day of the retreat, we will make a pilgrimage through the beautiful surroundings. We will pass rice fields, small villages, Hindu temples and Tibetan monasteries.
This retreat is part of the ‘Mountains & Meditation’ journey organized and guided by Ellen, but is also open to other meditators, whether beginner or more experienced.
Simple accommodation in dormitories and tents in a beautiful Himalayan setting.
Important Information
For more information on Ellen van Iersel, please visit her website.
Before you pack for your trip to Dharmalaya, please read the very important information on our Visitor Info page and our FAQ. If you have a specific question that is not answered there, contact us here and we’ll be happy to answer.
Cost and Registration
This course has ended.