A unique 12-day retreat venturing deep into the heart of yoga and the essence of nature. Through yoga, meditation and natural living we will direct our senses toward the five elements both around and within us.

Description: A two-part exploration of meditation and inner and outer sustainability: First, a one-week, (mostly) silent meditation retreat in the Insight Meditation tradition (18-26 March), followed by an optional ten-day service retreat providing opportunities to put meditation into action through work.

A gentle retreat in which we will explore how silence can support us in opening up to our inner and outer experiences. The days will begin with yoga, followed by guided and silent meditations. We will meditate in the four postures: sitting (on chair or cushion), standing, walking and reclining.